101 Best Rowing Workouts
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101 Best Rowing Workouts is a comprehensive training guide offering a wide variety of structured rowing sessions designed to challenge and develop serious athletes on the erg or water. The collection spans interval training, endurance pieces, power-building sets, and technique-focused drills, giving rowers a deep library to draw from across different training phases. Overall it delivers strong practical value for those ready to move beyond generic programming and commit to purposeful, goal-driven training.
Key Features & Specs
| Workout Count | 101 fully detailed rowing sessions covering a broad range of training goals and intensities |
|---|---|
| Skill Level | Primarily targets advanced rowers with a solid base, though intermediate athletes can scale select workouts |
| Training Types | Includes steady-state endurance, high-intensity intervals, race-pace pieces, pyramid sets, and technique drills |
| Format | Structured workout breakdowns with clear instructions on distance, time, intensity, and rest periods |
| Compatibility | Suitable for use on rowing ergometers such as Concept2 as well as on-water rowing |
| Periodization | Workouts can be integrated into seasonal training plans targeting base building, peak performance, and competition prep |
| Content Depth | Covers power development, aerobic capacity, anaerobic threshold, and race-specific conditioning across varied formats |
Best for: Advanced rowers and competitive athletes who want a diverse, ready-to-use library of structured workouts to eliminate guesswork and consistently push their performance forward.