The Erg Book
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The Erg Book is a comprehensive indoor rowing workout collection featuring over 375 structured training sessions designed for rowers of all experience levels. It serves as both a practical training guide and a long-term programming resource, offering variety that keeps workouts fresh and purposeful. Overall, it delivers exceptional value for anyone looking to build fitness on an ergometer with clear, ready-to-use sessions.
Key Features & Specs
| Workout Count | 375+ individual indoor rowing workouts spanning multiple formats and intensity levels |
|---|---|
| Skill Range | Covers beginner through advanced programming, making it accessible to first-time rowers |
| Workout Types | Includes steady-state, interval, pyramid, race-pace, and recovery sessions |
| Format | Available in print and digital editions for easy reference on or off the water |
| Structure | Workouts are clearly laid out with distance, time, and intensity targets for each session |
| Equipment | Designed primarily for Concept2 ergometers but adaptable to other rowing machines |
| Progression | Sessions build progressively, supporting beginners moving toward consistent training habits |
Best for: Beginner indoor rowers who want a structured, no-guesswork library of workouts to build fitness and confidence on the erg from day one.